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practice

Practice love, not discipline

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Practice love, not discipline

Today, as I was scratching my cat behind his ears, I realised that the expression of love is simply care — offering care in a way that helps, nurtures or pleasures someone. Which means that if I do things that don't help, nurture or pleasure my own self, then I am not acting out of love for myself.

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Consciously vulnerable

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Consciously vulnerable

We are stuck in a vicious cycle in society.

We don’t let ourselves be vulnerable to each other because we don’t trust each other to not hurt us. And we don’t trust each other because we don’t trust ourselves to take care of ourselves.

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The power of 10 days of silence

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The power of 10 days of silence

The first time I gave myself the gift of 10 days silent meditation, I came undone. I went in to simply test my own self discipline — but while there, I experienced the dissolution of everything that I believed to be real. The very physical reality of my own body, but also my sense of my own identity, all revealed itself to be a very convincing illusion. 

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