Most of us are living in fear of our darker emotions. And why wouldn’t we, when our culture and media are telling us that our ideal state is one of constantly being happy and productive? And if we aren’t, then hey, here’s a solution to help you BECOME constantly happy and productive.
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creativity
I’ve made a new friend. We used to be at odds. He would taunt me, annoy me, make me doubt myself. Sometimes to the point of insanity.
"Keep 20% of your stomach empty at all times." Imagine getting this advice at a 10-day silent meditation course, during which you can eat all you want during breakfast and lunch, but there is no dinner. (And no, there is no snacking either.)