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transformation

Practice love, not discipline

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Practice love, not discipline

Today, as I was scratching my cat behind his ears, I realised that the expression of love is simply care — offering care in a way that helps, nurtures or pleasures someone. Which means that if I do things that don't help, nurture or pleasure my own self, then I am not acting out of love for myself.

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Consciously vulnerable

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Consciously vulnerable

We are stuck in a vicious cycle in society.

We don’t let ourselves be vulnerable to each other because we don’t trust each other to not hurt us. And we don’t trust each other because we don’t trust ourselves to take care of ourselves.

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The power of 10 days of silence

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The power of 10 days of silence

The first time I gave myself the gift of 10 days silent meditation, I came undone. I went in to simply test my own self discipline — but while there, I experienced the dissolution of everything that I believed to be real. The very physical reality of my own body, but also my sense of my own identity, all revealed itself to be a very convincing illusion. 

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2017: A year of vulnerability & rebirth

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2017: A year of vulnerability & rebirth

It has been a year of community and consideration. A year of contemplation and connection.

My commitment has been to myself, yet along the way I have collected infinitely valuable wisdom from the beautiful wise souls I met along the way. With humble gratitude, I dedicate this year in review to each one of you, you know who you are.

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Can we talk about dying?

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Can we talk about dying?

Something’s been on my mind this year. Something dark and heavy. It’s been crushing my skull down into the ground with its painful, menacing force, threatening to flood my sight with darkness, my mind with hopelessness, and wrap its cold slithering fingers around my throat tight until it squeezes the life out of me.

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Holding space for (super) humanity

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Holding space for (super) humanity

I believe we have the potential to evolve to our higher consciousness as beings — if we just find the courage to go through our emotions, fears, ecstasies and desires, instead of around them.

What does it really mean to be human?

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Hire a designer to be your impact coach

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Hire a designer to be your impact coach

What makes a coach really good, or even great? Maybe it’s experience as a designer. Especially in branding and identity. A good coach knows how to listen for what matters to you, and reflect it back to you in a way that makes your heart feel a deep-seated recognition of yourself, jumping out of your seat to say, “Yes, exactly! That’s me! You got me. That’s what I want."

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How Artists Will Save Business (And Humanity)

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How Artists Will Save Business (And Humanity)

Imagine businesses and organisations became places for such conscious development of humanity. Places of play. Of true, open-ended creativity. Of real fulfilment, meaning and purpose. This world is already on its way, and it's time we prepare ourselves for it.

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Work on your feelings, not your goals

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Work on your feelings, not your goals

I’ve always been a goal oriented person. I learnt how to decide what to focus on, and then focus on it so pointedly, blocking out all distractions until the goal had been achieved. Only to move onto the next goal.You can read a ton of articles about how positive thinking helps you become more productive, and it’s true — focusing on what you can change and ignoring what you can’t is a great way to make progress without distraction. 

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The beauty of dying

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The beauty of dying

Last week I wanted to die.

It's not an easy thing to admit to people who care about you, even though you realise at some point that you had better tell them before it's too late and they find themselves wishing they had done something.

It's not the first time I've felt this way. And somehow I don't think it will be the last.

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How failure became my master

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How failure became my master

The feeling of failure is so deeply wired in us as being “wrong” or “bad” that it keeps us from playing, experimenting, trying new things. We are wired to think in black and white, in safety in numbers, in not sticking out of the crowd by being the anomaly.

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Embracing emptiness

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Embracing emptiness

One might think that a lack of something means there's less to think about, less to worry about, but in fact negative space leaves a tremendous space for anxiety. Worry about what's missing... like an unfulfilled hunger or an indefinite wait for something essential.

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Put life back into your life

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Put life back into your life

It’s hard enough to navigate through life and all its emotions, challenges, losses and frustrations without having to also be the best version of you in your work, family, friendships and still manage to come out feeling accomplished, creative and free.

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It’s dark at the bottom

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It’s dark at the bottom

I’m standing at the very bottom of a deep and dark valley. Deep. Dark. Vast. I feel tiny. I know where I came from, the mountain I scaled to get here looms behind me, so far in the distance now, it's dwarved by time. 

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I’ve changed

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I’ve changed

I used to try and fit in, and stand out at the same time. I learnt how to dress, talk and work in a way that let me do them both. I adapted the way I presented myself based on who I was meeting and what I wanted them to think about me. I created an identity for myself that made most people wish they could be me. Even me.

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Live with passion — without quitting your job

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Live with passion — without quitting your job

Do you have to quit your job and chase your dream just to live a life of meaning and fulfilment? How do we find passion and creativity in our lives without risking it all? Can’t we just have it ALL? Passion and creativity comes in many different forms but is absolutely essential for feeling fulfilled as a human being.  

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Sometimes you lose, and that’s great

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Sometimes you lose, and that’s great

We live in a world where you are known for what you believe in, and as you get closer to your own truth, you may lose some people along the way. This is actually great. Who wants followers or friends that don’t believe in us, anyway?

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